All sessions are pre-recorded, so you can train on your own schedule. Each week includes structured circuit and strength workouts, guided flexibility routines, plus a suggestive warm-up and cool down for each session. 

All tiers include the full 6-week Cirquenastics program.

• Basic is self-guided.

• Pro includes 3 private coaching calls for feedback and support.

• Elite offers 6 coaching calls with deeper strategy, weekly check-ins, and audition prep corrections.

Each coaching call lasts 30 to 45 minutes, depending on your needs. We’ll cover performance, technique, audition prep, and your personal goals.

No — it’s for any performer or athlete preparing for elite auditions or wanting to improve their physical conditioning, mindset, and readiness. Flyers, acrobats, dancers, movers, or fitness pros are all welcome.

That’s completely fine — you’re meant to progress at your own pace. Some athletes may need to stay in Week 1 or 2 longer before advancing. The program isn’t about rushing through it — it’s about building true readiness. That’s why you get full 12-month access. Take the time you need to master each stage.

This is a challenging program designed for performers and athletes — not beginners. That said, I (Joseane, your coach) deconditioned myself for two months before completing it, to ensure it’s still doable for those rebuilding. You’re expected to work hard, but you’ll always progress at your own pace. Some weeks may take longer, and that’s okay — you’ll have one full year of access to complete it when you’re ready. 

If you’re coming back from time off or injury and you’re serious about performing again, this is for you.