Who is the Cirquenastics Performance Training Program for?
The program is designed for circus artists, aerialists, acrobats, dancers, gymnasts, pole athletes, and dedicated movers who want to improve their physical performance. Whether you’re preparing for an audition, training between contracts, or simply looking to become a stronger performer, the program adapts to your level.
Is this program only for people auditioning for Cirque du Soleil?
No. While my experience comes from performing with Cirque du Soleil and other world-class productions, the training is designed for anyone pursuing a career in performance or wanting to improve their physical abilities. The goal is to help you become performance ready for any opportunity.
How long does it take to complete the program?
The program is organised into six progressive levels, but there is no fixed timeline. Some performers may complete a level in a week, while others may spend several weeks building the strength and confidence needed before progressing. Move forward when you’re ready, not when the calendar tells you to.
What is included in the program?
Your access includes:
- Progressive strength training
- Circuit conditioning
- Flexibility training
- Warm-up library
- Cool-down library
- Progressive six-level structure
- Pre Recorded Guided video sessions
- Downloadable training resources
How long will I have access?
You’ll receive 12 months of access to the complete program, allowing you to progress at your own pace and revisit sessions whenever needed.
Can I receive personalised feedback?
Yes.
You can purchase a Performance Review, where I’ll personally review your videos and provide detailed feedback and recommendations.
If you’re looking for ongoing support, you can also book Personal Coaching or a Performer Mentorship session.
How is this different from a regular fitness program?
Cirquenastics was created specifically for performers. Every session is designed around the physical demands of circus and performance, combining strength, endurance, mobility, stability, and body control, not just general fitness.
Can beginners join the program?
Yes, provided you already have some experience with physical training or movement. The program is suitable for aspiring and professional performers, aerialists, dancers, gymnasts, pole athletes, and other dedicated movers looking to build a stronger physical foundation.
Exercises are organised into six progressive levels, allowing you to develop at your own pace before moving on to the next stage.
Do I need access to a gym?
You’ll need access to basic training equipment, either at home or in a gym. This includes:
- A pull-up bar or hanging bar
- Dumbbells
- Resistance bands
- Bench
- A stability ball
Most performers already have access to this equipment through a gym or home training space.
The final levels also include optional rope or aerial silk exercises for those with access to aerial equipment, but these are not required to complete the program.
Do I need to be a circus artist to benefit from this program?
No. While the program was designed around the physical demands of circus performance, it’s also suitable for aerialists, dancers, gymnasts, pole athletes, and anyone looking to develop the strength, mobility, endurance, and body control required for high-level movement.
