About Cirquenastics

Cirquenastics is a high-performance training method built for circus artists, performers, and athletes who want to get audition-ready. Created by a Cirque du Soleil artist, it blends elite conditioning with the real demands of casting evaluations, strength tests, and stage performance. With a focus on body control, strength, and progressive overload, Cirquenastics isn’t just about looking strong — it’s about being ready to perform strong. Whether you’re aiming for the big stage, rebuilding after time off, or training with intention — Cirquenastics is here to get you there.

 

Why I Created Cirquenastics

In 2012, I performed as a synchronised swimmer in my first show in Texas after sending in a simple video audition. That experience opened the door to the circus world — and I fell in love with it.

Soon after, I auditioned for Le Rêve when they came to Texas. It was my first real audition: tough physical tests, dance, and more. I didn’t pass. But I knew from that moment — I wanted to become a performer.

Back in Brazil, I trained hard, learned a bit of trapeze, and kept applying. Eventually, The House of Dancing Water offered me a shot. I had applied as a synchronised swimmer — but they didn’t need one. Instead, they asked:

“Would you consider being a flyer?”

The training for that acrobat video audition was brutal. I nearly got injured figuring it out alone. But I made it - and that job changed everything.

Years later I auditioned again now as synchro and as an acrobat for Le Rêve. The second time, the casting director said:

“Wow — you’ve improved so much.”

And finally, in 2018 I got into Cirque du Soleil. Even without a live audition, once you join, you still face physical assessments every six months. That’s when I realized how important structured training is — not just to get in, but to stay in.

Today, with my experience as a performer and certifications in personal training (NASM), yoga, Pilates, and behavioral coaching, I created Cirquenastics to give others what I wish I had:

A clear, tested path to become audition-ready — and stay there.

-Joseane, Cirquenastics Founder

What You’ll Achieve

A stronger body. A sharper mind. The confidence to step into any audition.

Physical Readiness

  • Build elite-level strength and endurance

  • Improve control, mobility, and coordination

  • Balance flexibility with functional power

Performance Confidence

  • Execute high-level fitness tests with ease

  • Stay calm and focused under pressure

  • Develop consistency and resilience through structured training

Audition Advantage

  • Be prepared for big entertainment companies-style assessments

  • Reduce injury risk with smart progressions

  • Train like a pro — mentally and physically

Your Path to Audition-Ready

3 ways Cirquenastics helps you get stage-strong — and stay there.

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1


FOLLOW THE TRAINING


Train 5x/week with guided videos combining strength, endurance, and body control. Every session is designed to meet (and beat) audition fitness standards.  

Explore the Program

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2


COACHING (PRO & ELITE)


 Need feedback, accountability, or a custom plan? Upgrade to Pro or Elite for 1:1 coaching calls with Joseane — a Cirque du Soleil performer & certified personal trainer. 

Compare Options

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3


ARRIVE READY
 

By the end of the program, you’ll feel confident, capable, and physically ready to pass the toughest fitness assessments — from Cirque to Dragone and beyond.

See what you'll achieve

What Our Students Are Saying

(Real feedback from Cirquenastics performers around the world)

 

⭐️⭐️⭐️⭐️⭐️

“The training is extremely comprehensive and personalized; I felt ready to face any challenge. The results are amazing. Highly recommended for anyone aiming to perform at the top level.”

Edu C., performer

 

⭐️⭐️⭐️⭐️⭐️

"I’m getting ready for my first audition and your tips gave me the confidence boost I needed — thank you!”

Training Participant via Instagram

⭐️⭐️⭐️⭐️⭐️

"The exercises helped me so much — I feel lighter, more capable, and motivated to keep going. I’m now focused on flexibility and can’t wait for more!”

Edivaldo B., Brazil

 

⭐️⭐️⭐️⭐️⭐️

“The Cirquenastics program was a transformative experience! The training is comprehensive and personalized — I felt ready for any challenge. The team is incredibly attentive, and the results are amazing. Highly recommended for anyone aiming to perform at the top level.”

Edi C., Performer

⭐️⭐️⭐️⭐️⭐️

“The exercises helped me so much — I feel lighter, more capable, and motivated to keep going. I’m now focused on flexibility and can’t wait for more!”

Edivaldo B., Brazil

⭐️⭐️⭐️⭐️⭐️

“I’m getting ready for my first audition and your tips gave me the confidence boost I needed — thank you!”

Training Participant via Instagram

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